Switchel is gaining prominence among fitness enthusiasts for its hydration benefits

It's known as 'nature's gatorade' and is said to be filled with endless goodness.

But despite it only becoming a mainstream trend recently, Switchel is by no means a new creation.

Created by Amish farmers to keep them hydrated during long days in the field, the electrolyte-filled drink can easily be put together in any kitchen.

Containing ginger, lemon juice, apple cider vinegar and maple syrup, not only is Switchel filled with health benefits, but it also tastes sensational.

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Nature's Gatorade: Containing apples, ginger and lemon juice, Switchel is an electrolyte-filled drink becoming more popular among fitness enthusiasts

Proven over time: The concoction was first created by Amish farmers to keep them hydrated as they cut hay during the summer. Now it is hitting the big time as a natural energy boost

Although the recipe has been around for centuries, the exact health benefits of the drink aren't completely known.

Full of natural goodness in the form of sodium, calcium and potassium, it's set to be one of 2016's biggest hits among fitness enthusiasts.

While Switchel is a natural alternative to electrolyte sports drinks such as Gatorade, it's not the first of its kind.

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Kombucha, a concoction also full of probiotics and health benefits, is another popular drink among fitspo's.

The tea based drink uses sugar and yeast and is left to ferment for a number of days.

While it is clearly good for you, one down side to Kombucha is the taste.

Inspiring fitness: Whether you're into taking gym selfies or simply need an energy boost, Switchel is set to be the latest fitness trend. Other drinks such as Kombucha and plain Apple Cider Vinegar have also proved to help in weight loss

That's why over recent times apple cider vinegar - a drink that doesn't have taste issues - has become a hit among gym goers and fitness enthusiasts.

One of the most potent and health-giving vinegars, the drink aids digestion and has been found to help fight stomach fat.

Containing calcium, potassium and even magnesium, there's little wonder it's one of the most common weight loss trends of recent years.

But with the rate that Switchel is gaining popularity, it could overtake it to become the next big hit.

WANT TO TRY SWITCHEL? HERE'S HOW TO MAKE IT AT HOME:

Ingredients

1 cup ginger, chopped

3/4 cup maple syrup (or raw honey)

1/2 cup apple cider vinegar

2/3 cup lemon juice

Recipe:

1. Fill a small saucepan two-thirds full with water and add ginger.

2. Bring water to a boil and allow ginger to boil for about two minutes.

3. Remove from heat and let ginger steep for 20 minutes.

4. In a small jug add maple syrup, apple cider vinegar and lemon juice.

5. Strain ginger as you pour into jug.

6. Mix all ingredients well and serve hot or on ice.

Source: Dr Axe

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